13 Jul Driving Tips

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  • During the holidays please keep to the following simple health tips.
  • Take time to rest and do not overstretch yourself.
  • If you must travel, do it at daylight and avoid night travels on our roads.
  • Wear comfortable shoes while waking on long distances.
  • Avoid unnecessary walk in the sun.
  • Do not over eat nor drink too much for your comfort.
  • Warm left over foods properly before eating.
  • Hot foods are better eaten while hot or warm.
  • Cold foods like salad or minerals should be eaten cold to avoid tummy upset.
  • Music should be played softly not to disturb others.
    DO NOT DRINK WHILE DRIVING, DO NOT DRIVE IF YOU ARE DRUNK !!!
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