20 Jul DAILY HEALTH TIPS

DailyHealthTip

  • Cook from the scratch.
  • Eat a balanced diet.
  • Variety is key. When it comes to fruit and vegetable, different colors provide your body with the different nutrients it needs to stay healthy and strong.
  • Make an effort to know about the food you’re eating and how it affects our bodies.
  • Eat nutritious calories.
  • Never skip breakfast.
  • Drink more water.
  • Keep active by exercising at least 3-4 times a week.
  • Don’t forget to get enough sleep!!!
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