20 Jul DAILY HEALTH TIPS
- Cook from the scratch.
- Eat a balanced diet.
- Variety is key. When it comes to fruit and vegetable, different colors provide your body with the different nutrients it needs to stay healthy and strong.
- Make an effort to know about the food you’re eating and how it affects our bodies.
- Eat nutritious calories.
- Never skip breakfast.
- Drink more water.
- Keep active by exercising at least 3-4 times a week.
- Don’t forget to get enough sleep!!!